What you allow is what will continue

Ok, this is gonna be a little quick and dirty.  Been waiting til I have “the time” to sit down and write this…screw it, let’s just do it…

allow continue

Had a realization sometime within the last few weeks and it was one of those moments where you go “DUH! Why didn’t I ever think of it this way before?!”  So this may or may not be earth shattering for you…

“What you allow is what will continue”

I reference it often.

However, I’ve always meant it like…if you don’t like the way someone is treating you, or you are doing something that you would rather not do, or if you have a habit that doesn’t serve you well…well,

“What you allow is what will continue”


I didn’t mean it in a negative way but as motivation to make a change, or to stand up for yourself. And then…

I was thinking to myself one day about how loved I have been feeling and that voice, the one deep down inside of me, the one who is wise and whispers truths said

“What you allow is what will continue”

O! M! G!

WHAT a concept!! I am getting goosebumps as I am typing this.

It applies not only to what we do NOT want more of, but to what we desire. How often is it that we want love or support or friendship or whatever and WE are the ones standing in the way. We throw up walls, we protect ourselves, we MISS OUT!

“What you allow is what will continue”


ProfileISH-150x150Hope Fato is a Lifestyle Coach focusing on Health & Wellness. This Mom of 3 strives to help others receive the support they need in making positive changes in their health and in their life. Whether you are struggling physically, financially, or emotionally she is here to help you bring out your BEST inner self and help you achieve real results.


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