Subscribe to Blog via Email
Find What You’re Looking for!
- P90X3 is coming! FAQ and info on my January Test Group
- Free Kindle Book | Be A People Person by John C. Maxwell!
- What you allow is what will continue
- Whats for dinner?
- It’s Don’t Feel Bad Tuesday
- Meditation. You’re doing it WRONG!
- This is (almost) 40!
- a peek inside my mind…
- Off to the 1940’s…sometimes I time travel!
- Conquer MOUNTAINS!
- It’s like riding a bicycle…
- Letting Go – Parenting Teens
Some of my favorite blogs
Tagsavoid injuries Balance better sex calories Can't Christmas Clean Eating Cold common mistakes Core Daughter diet Eating Flu Food gym Health health benefits Healthy Cooking Hope kids Love Mom moms nutrition parenting passion Peace Recipes Religion Rest Running Season Sex Sick Sister sleep society solutions Spirituality tips To DO woman womens workout
Tag Archives: Yoga
Most women have heard of the Kegel Exercise and most women are tired of being told that it’s THE way to strengthen their Pelvic Floor muscles. Did you know that seven out of ten women have weakness or disorders of … Continue reading