Tag Archives: tips

A Single Parents First Christmas| Tips and ideas for making the holidays special

Are you a newly single or divorced parent? Is this your first Christmas celebrating on your own? Chances are money is tighter and tensions are higher. A conversation I had with a close friend, who is going through his first … Continue reading

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Making a list and checking it twice| To Do’s made Easy

Easy To Do List Those of you who follow me on FB saw me post this last night but I thought others might enjoy this simple, yet AWESOME idea!! Don’t you just LOVE when your kids teach you something? I … Continue reading

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Strenghten your Core AND your Pelvic Floor| Kegel WHO?

Most women have heard of the Kegel Exercise and most women are tired of being told that it’s THE way to strengthen their Pelvic Floor muscles.¬† Did you know that¬† seven out of ten women have weakness or disorders of … Continue reading

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When Gold is NOT the standard| tips for drinking more water

How much water should you drink? Most people I talk to, say they do not drink enough. It is probably one of the easiest things you can do to improve your health and may aid in weight loss. What You … Continue reading

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