Tag Archives: Sex

Strenghten your Core AND your Pelvic Floor| Kegel WHO?

Most women have heard of the Kegel Exercise and most women are tired of being told that it’s THE way to strengthen their Pelvic Floor muscles.¬† Did you know that¬† seven out of ten women have weakness or disorders of … Continue reading

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Let’s talk about sex, baby. Let’s talk about…

you and me…okay, not literally! Geez!! Want in on a happy little secret, this Friday morning? A key to a better sex life? If you are asking “What sex life?” READ ON! While many different factors lead to a lack … Continue reading

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