Tag Archives: Core

The Kitchen Nutrition Abs Workout| Fork it to me, baby!

Abs are made in the KITCHEN!! I know, I know. No one wants to hear it. We would rather do almost anything to get abs than limit the very things that are preventing us from seeing them.  However, the old … Continue reading

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Strenghten your Core AND your Pelvic Floor| Kegel WHO?

Most women have heard of the Kegel Exercise and most women are tired of being told that it’s THE way to strengthen their Pelvic Floor muscles.  Did you know that  seven out of ten women have weakness or disorders of … Continue reading

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