Tag Archives: Clean Eating

Pretty in Pink?!?!

Move over Molly!Зимний сад на балконе If you know me well, you know HOW MUCH I heart salt! I have been known to salt every bite, salt before tasting, lick tortilla chips so the salt will stick to them…margarita, rocks, … Continue reading

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Get OFF the poor sleep/bad diet merry-go-round. The connection between sleep and dietary habits has been studied for years. Recent findings suggest that not only can poor sleep lead to bad food choices but that those bad food choices can … Continue reading

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Kids Cook| Kid Friendly Chicken Recipe Ideas

Kid Friendly Chicken Recipe Ideas (cuz this protein crazy Mom’s kids are SICK of chicken) “Ugh!! NOT chicken *again*!”  Sound familiar? If you are a mom trying to eat well and get in enough lean protein…sometimes, your family gets a … Continue reading

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Heart Attack before 40? | You can’t outrun your fork

 Heart Attack: Are you at risk? My boyfriend had a heart attack this past summer.  I wasn’t very vocal about it online. Only my family and close friends really knew that it had happened. Normally, I share pretty much every … Continue reading

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PMS making you HUNGRY? | Are you ovary-acting?

(the ADORABLE cross stitch above is available at the Etsy store of nerdylittlestitcher)       Does PMS = Hunger? I have been taking my diet/nutrition seriously at a whole new level lately and its been paying off!  I’ve been … Continue reading

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Hot Sauce for a HOT body|Sirarcha Health Benefits

Hot cha cha!! Hot sauce can make you HOT?! Who KNEW that my beloved Siracha had so many health benefits!! This is music to my ears and a spicy little dance in my mouth. I put this stuff on all … Continue reading

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Monday Meal idea| Quick easy meals for busy Moms

Please share with a friend!! If you try it, I would LOVE to hear what you and your family think! ps – if my Pescatarian daughter had been home for dinner, I would have simply made a small svg sans … Continue reading

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