If you’re like most Americans, you’re not getting enough sleep. This can affect your health and in a variety of ways.http://infolio-rg.ru
Sleep is so important and you will want to aim for seven to eight hours each night. When you combine an adequate amount of sleep along with a healthy eating plan and exercise, it will help combat stress weight gain.
So you might be thinking that you can’t get more sleep. But, I’m telling you that it is possible. When you create a regular sleep pattern, your body will adjust to what it considers a consistent routine. Take the next week and try it. YOUR body will thank you!
Hope Fato is a Lifestyle Coach focusing on Health & Wellness. This Mom of 3 strives to help others receive the support they need in making positive changes in their health and in their life. Whether you are struggling physically, financially, or emotionally she is here to help you bring out your BEST inner self and help you achieve real results.
P.S. – If you found this post helpful, please share it with others so they can benefit, too!