Let’s talk about sex, baby. Let’s talk about…

you and me…okay, not literally! Geez!!

Want in on a happy little secret, this Friday morning? A key to a better sex life? If you are asking “What sex life?” READ ON!

While many different factors lead to a lack of drive, according to a recent study…weight is a BIG factor!

According to the study conducted by Binks and his colleagues at Duke, up to 30% of obese people seeking help controlling their weight indicate problems with sex drive, desire, performance, or all three. Often, the latest research shows, these problems can be traced to physical conditions that co-exist with obesity.

read more on the study, and what those physical conditions are here: Better Sex:What’s Weight Got To Do with It

Okay, on to the good stuff, how to get us driving in the right direction, so to speak!

The GOOD news is that small changes can jump-start your sex drive! You do not have to make dramatic changes to see results. Just by beginning to take better care of yourself, experts report a substantial increase in interest in sex.

Participation in a healthy lifestyle really helps, even if you don’t lose the extra pounds!!

For some these small changes will be all that is needed, for others it may also be the simple stress of every day life. Can you moms out there say…PTA meetings, grocery shopping and sick kids? A weekly date night, a little me time and/or some romantic reading (I hear good things about this book) may help when life has you feeling anything but romantic. Husbands/Dads remember giving Mom a break is important to a rested and willing partner.

Let’s face it, when you look and feel better you have better sex! You do NOT have to be at your end goal to enjoy the benefits, only on your journey! If you would like some help in getting started on the road to taking better care of yourself, I have an easy solution and would love to share it with you! Click HERE and lets make it happen!

Peace, Love and Fitness!

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