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Cannellini Bean Tuna Salad

A classic light summer salad combination that is one of  my favorites. This salad packed with nutrients: anti-inflammatory fish omega-3 fat, fiber-rich beans and added antioxidants from the EVOO, lemon and herbs—this is one super-easy to make, super-YUMMY salad that … Continue reading

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Heatwave…LICK FAST!

Running has so many fun little perks…like this tip from Runner’s World’s August edition…berryjam.ruhttp://dekor-okno.ru “having a popsicle or icy drink before a hot run will lower your body temp so you can go longer without overheating.” DUDE! I get to … Continue reading

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