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P90X3 is coming! FAQ and info on my January Test Group

I have some EXCITING news!! P90X 3 is coming out on December 10th, 2013.  It’s gonna be amazing!!! The folks who were in the test group got incredible results (see video above)!! I’m very excited to announce that I will … Continue reading

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…you never forget.mens club 24 or so the saying goes. And when I was little I did learn to ride a bicycle. I rode all over the place. I did crazy things like go down realllllly steep hills on my … Continue reading

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Veggie Tofu Stir-Fry

In a large skillet or wok, combine garlic, ginger, and 1/4 cup vegetable broth. Simmer for 2 minutes. Add snow peas, asparagus, carrots, broccoli, and onion; cook, stirring, over medium-high heat until vegetables become slightly soft (about 3 to 5 … Continue reading

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Help…wanted or not!

We’ve talked before about being open to receiving help but today I’d like to chat about giving it. Sounds good right? It’s so nice to help people. It feels good to be helpful. For SOME of us…a little too good.http://kahovka-service.ru … Continue reading

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Sleep better tonight!

If you’re like most Americans, you’re not getting enough sleep.  This can affect your health and in a variety of ways.http://infolio-rg.ru Sleep is so important and you will want to aim for seven to eight hours each night.  When you … Continue reading

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How to Peel and Chop Garlic

 http://ragrani.ru     Garlic…..It goes in so many dishes but do you really know how to peel and chop garlic? A little background info on it before I tell you how.  It’s actually a member of the lily family.  Leeks, … Continue reading

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This is something that seems to keep coming up recently, for me and for several people in my life. How do you navigate feelings that seem to CONSUME you?Аналитический материал загородного рынка недвижимости июль 2011. Feelings are a beautiful, wonderful … Continue reading

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How did you get into that?   Its a question I get a lot when someone finds out I am a Pin Up girl. fun at the studio 6 years ago as a fun way to get out of my … Continue reading

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A week of the Flu| ways to spend time with your teens

This past week was wonderful and difficult. All three of my teens had the Flu. Such a different experience than when all of them were much littler. They don’t need me as much as they did when they were toddlers … Continue reading

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Exercise| Every day, three times a week, how much do you need?

How much do you need to get in shape?   Aerobic activity. Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. You can also do a mix of moderate … Continue reading

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Mandala| The Circle of Parenting a Teen Boy

My teen son had an assignment to create a Mandala (circle in Sanskrit) and explain what it represented. The psychoanalyst, Carl Jung, saw the mandala as “a representation of the unconscious self”. I was so impressed with his completed project, that … Continue reading

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TOTALLY embarrassing and HILARIOUS!| Monday, Monday!

Watch this video to find out what embarrassing thing happened during my workout this morning!! HELLLLLO, MONDAY! Leave a comment for a chance to win 2 FREE movie tickets!! Drawing Thursday, December 13th.

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Sleep and muscle growth

Your mission: to add bulk, or form some well-defined curves. The prescription: get some sleep! Crazy as it sounds, that’s the advice you’ll get from bodybuilders, trainers, professional coaches, and fitness experts in general. The fact is your body can … Continue reading

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10 low calorie foods that fill you up

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How to take YOUR measurements…

When you start on the road to a healthier you, it’s best to take your measurements so that you can track your progress. Here is the recommended way to measure: Chest: Measure directly across your nipple line Upper arms: Measure … Continue reading

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Monday Meal idea| Quick easy meals for busy Moms

Please share with a friend!! If you try it, I would LOVE to hear what you and your family think! ps – if my Pescatarian daughter had been home for dinner, I would have simply made a small svg sans … Continue reading

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Should you workout while sick?

There are many schools of thought when it comes to being sick and working out. A Google search will get you all sorts of varying information.  It seems the general rule of thumb is the above the neck rule. If … Continue reading

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Achoo to you, and you, and you…

It’s HARD when you get sick. Moms are typically the ones taking care of everyone else. What happens when the caretaker is under the weather? If possible, REST. I know! I know! You have a house, chores, work and kids … Continue reading

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Who you are speaks SO LOUDLY…

As I came home yesterday from shopping I saw new pictures up on my neighbors front door.  Sometimes they stay up for days. and it rains. and it looks awful. The little girl who lives next door  also hangs pictures … Continue reading

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