Category Archives: Running

or thats what I always thought. Meditating used to be on my list of things that I wish I could do but couldn’t. WRONG. There are some things still on that list but now, its the things I haven’t conquered … Continue reading

Posted on by Hope | 4 Comments

I peed my pants

This might be TMI but I am okay with that…it might help someone else!http://lux-standart.ru As a lot of middle aged moms out there may know, any sort of jumping or running or sneezing for that matter MAY result in peeing … Continue reading

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Strenghten your Core AND your Pelvic Floor| Kegel WHO?

Most women have heard of the Kegel Exercise and most women are tired of being told that it’s THE way to strengthen their Pelvic Floor muscles.¬† Did you know that¬† seven out of ten women have weakness or disorders of … Continue reading

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The 5 Reasons you have FAILED at running!

Many people believe they cannot run. I was one of them. This is me finishing my first Half Marathon! I was wrong and chances are you are too. Here are 5 of the top reasons many who are new to … Continue reading

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