Category Archives: Health

I use to be a yes girl. Need someone to do you a favor? Need someone to volunteer? Need a sitter, a baker, a candlestick maker?? Ok, you get the picture…but REALLY…I once volunteered to be President of my HOA … Continue reading

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Rest and Recovery

Выравнивание земельного участка Are you recovering or just resting? Now, there is a fine line between making an excuse to skip your workout and taking a rest day. Some days we just need the mental day off, and that is healthy too, … Continue reading

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ir-leasing.ruhttp://focuz.ru   This past Saturday I attended a book release/signing of a High School classmate, Jeanine Cummins. I was so excited to go, because I think it’s an amazing accomplishment. This is Jeanine’s 3rd book and because of FB I … Continue reading

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Don’t be a victim to your moods| How to be Happy

Ups and downs. Everyone has them. Some people more often than others.   I use to be one of those people who had them a LOT. My life was an emotional rollercoaster and rather than throw my hands up and … Continue reading

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Get OFF the poor sleep/bad diet merry-go-round. The connection between sleep and dietary habits has been studied for years. Recent findings suggest that not only can poor sleep lead to bad food choices but that those bad food choices can … Continue reading

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Over the last several weeks I have had a similar conversation with a handful of different women. None of them connected, all shared a common dilemma. Each of them expressed a feeling of being lost, of not knowing themselves, of … Continue reading

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I used to be a CCD teacher| My spiritual journey

It may come as a surprise to many who know me. I helped teach kindergarteners about religion. It was so long ago, it seems like another life…and in a lot of ways it was. I was young(er), newly Catholic and … Continue reading

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Kids Cook| Kid Friendly Chicken Recipe Ideas

Kid Friendly Chicken Recipe Ideas (cuz this protein crazy Mom’s kids are SICK of chicken) “Ugh!! NOT chicken *again*!”  Sound familiar? If you are a mom trying to eat well and get in enough lean protein…sometimes, your family gets a … Continue reading

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Heart Attack before 40? | You can’t outrun your fork

 Heart Attack: Are you at risk? My boyfriend had a heart attack this past summer.  I wasn’t very vocal about it online. Only my family and close friends really knew that it had happened. Normally, I share pretty much every … Continue reading

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PMS making you HUNGRY? | Are you ovary-acting?

(the ADORABLE cross stitch above is available at the Etsy store of nerdylittlestitcher)       Does PMS = Hunger? I have been taking my diet/nutrition seriously at a whole new level lately and its been paying off!  I’ve been … Continue reading

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Homemade Almond Milk Recipe

I’ve heard making your own homemade almond milk was easy but it always sounded like a lot of work for very little return. Really? How much almond milk could I get for my effort? Wellllll….after forgetting to add almond milk … Continue reading

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The Kitchen Nutrition Abs Workout| Fork it to me, baby!

Abs are made in the KITCHEN!! I know, I know. No one wants to hear it. We would rather do almost anything to get abs than limit the very things that are preventing us from seeing them.  However, the old … Continue reading

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A Message of Love and Light

A message of LOVE, light and encouragement for those who are struggling! and… …a giveaway over on my Facebook page!! Head on over and click LIKE on the post where you find this pic to enter to win a gorgeous … Continue reading

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Hot Sauce for a HOT body|Sirarcha Health Benefits

Hot cha cha!! Hot sauce can make you HOT?! Who KNEW that my beloved Siracha had so many health benefits!! This is music to my ears and a spicy little dance in my mouth. I put this stuff on all … Continue reading

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Manifest Your Desires in the New Year| FREE coaching from Gabrielle Bernstein

I am SERIOUSLY STOKED!!! Like jump up and down and spin around EXCITED!! A longtime friend recently turned me on to Gabrielle Bernstein and HerFuture.com. I immediately fell in love with her groovy views on life, love and her general … Continue reading

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Strenghten your Core AND your Pelvic Floor| Kegel WHO?

Most women have heard of the Kegel Exercise and most women are tired of being told that it’s THE way to strengthen their Pelvic Floor muscles.  Did you know that  seven out of ten women have weakness or disorders of … Continue reading

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When Gold is NOT the standard| tips for drinking more water

How much water should you drink? Most people I talk to, say they do not drink enough. It is probably one of the easiest things you can do to improve your health and may aid in weight loss. What You … Continue reading

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