Category Archives: Fitness

Free Kindle Book | Be A People Person by John C. Maxwell!

Free Kindle Book | Be A People Person by John C. Maxwell! GRAB THIS FREE KINDLE DOWNLOAD NOW! Looking for a Free Kindle Book? Who doesn’t LOVE free!! Be sure to check out this one by John C. Maxwell, one of … Continue reading

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or thats what I always thought. Meditating used to be on my list of things that I wish I could do but couldn’t. WRONG. There are some things still on that list but now, its the things I haven’t conquered … Continue reading

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Here I sit…wanting to blog…not sure what I want to say. I’m gonna just kinda GO with it, free flowing, summer breeze, not wearin’ panties kinda…loosey goosey and we’ll just see where we end up! Deal? I’ve had SUCH an … Continue reading

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I peed my pants

This might be TMI but I am okay with that…it might help someone else!http://lux-standart.ru As a lot of middle aged moms out there may know, any sort of jumping or running or sneezing for that matter MAY result in peeing … Continue reading

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Rest and Recovery

Выравнивание земельного участка Are you recovering or just resting? Now, there is a fine line between making an excuse to skip your workout and taking a rest day. Some days we just need the mental day off, and that is healthy too, … Continue reading

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Get OFF the poor sleep/bad diet merry-go-round. The connection between sleep and dietary habits has been studied for years. Recent findings suggest that not only can poor sleep lead to bad food choices but that those bad food choices can … Continue reading

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Heart Attack before 40? | You can’t outrun your fork

 Heart Attack: Are you at risk? My boyfriend had a heart attack this past summer.  I wasn’t very vocal about it online. Only my family and close friends really knew that it had happened. Normally, I share pretty much every … Continue reading

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PMS making you HUNGRY? | Are you ovary-acting?

(the ADORABLE cross stitch above is available at the Etsy store of nerdylittlestitcher)       Does PMS = Hunger? I have been taking my diet/nutrition seriously at a whole new level lately and its been paying off!  I’ve been … Continue reading

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The Kitchen Nutrition Abs Workout| Fork it to me, baby!

Abs are made in the KITCHEN!! I know, I know. No one wants to hear it. We would rather do almost anything to get abs than limit the very things that are preventing us from seeing them.  However, the old … Continue reading

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Hot Sauce for a HOT body|Sirarcha Health Benefits

Hot cha cha!! Hot sauce can make you HOT?! Who KNEW that my beloved Siracha had so many health benefits!! This is music to my ears and a spicy little dance in my mouth. I put this stuff on all … Continue reading

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Strenghten your Core AND your Pelvic Floor| Kegel WHO?

Most women have heard of the Kegel Exercise and most women are tired of being told that it’s THE way to strengthen their Pelvic Floor muscles.  Did you know that  seven out of ten women have weakness or disorders of … Continue reading

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When Gold is NOT the standard| tips for drinking more water

How much water should you drink? Most people I talk to, say they do not drink enough. It is probably one of the easiest things you can do to improve your health and may aid in weight loss. What You … Continue reading

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How to take YOUR measurements…

When you start on the road to a healthier you, it’s best to take your measurements so that you can track your progress. Here is the recommended way to measure: Chest: Measure directly across your nipple line Upper arms: Measure … Continue reading

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Let’s talk about sex, baby. Let’s talk about…

you and me…okay, not literally! Geez!! Want in on a happy little secret, this Friday morning? A key to a better sex life? If you are asking “What sex life?” READ ON! While many different factors lead to a lack … Continue reading

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The 5 Reasons you have FAILED at running!

Many people believe they cannot run. I was one of them. This is me finishing my first Half Marathon! I was wrong and chances are you are too. Here are 5 of the top reasons many who are new to … Continue reading

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