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- P90X3 is coming! FAQ and info on my January Test Group
- Free Kindle Book | Be A People Person by John C. Maxwell!
- What you allow is what will continue
- Whats for dinner?
- It’s Don’t Feel Bad Tuesday
- Meditation. You’re doing it WRONG!
- This is (almost) 40!
- a peek inside my mind…
- Off to the 1940’s…sometimes I time travel!
- Conquer MOUNTAINS!
- It’s like riding a bicycle…
- Letting Go – Parenting Teens
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Author Archives: Hope
Mindless eating = eating when you’re stressed, bored, sad, or distracted. How many times have you walked into the kitchen and stared into the fridge? I’ve done it….more times than I can count. Over the last few years, I’ve learned … Continue reading
Please share with a friend!! If you try it, I would LOVE to hear what you and your family think! ps – if my Pescatarian daughter had been home for dinner, I would have simply made a small svg sans … Continue reading
credit goes to my wonderful boyfriend Rob who created this recipe and makes it for me most weekends!! It’s quick, easy, healthy AND DELISH!! Give it a try! Pumpkin Pancakes * 1 1/2 cups Vanilla Protein powder * 1 … Continue reading
you and me…okay, not literally! Geez!! Want in on a happy little secret, this Friday morning? A key to a better sex life? If you are asking “What sex life?” READ ON! While many different factors lead to a lack … Continue reading
Many people believe they cannot run. I was one of them. This is me finishing my first Half Marathon! I was wrong and chances are you are too. Here are 5 of the top reasons many who are new to … Continue reading
As Moms, we sure take a lot of crap from society. Overworked, unpaid and juggling this funny little thing called LIFE…really?? Now we have to worry about if our jeans are acceptable? I’d rather see someone in “mom” jeans than … Continue reading
*reposted with permission from Mama and Baby Love – check her out…gorgeous Mama, adorable baby and AWESOME ideas! Like I mentioned in my post the other week, the last time I did a big cooking day, I had big ah-ha moment. … Continue reading
There are many schools of thought when it comes to being sick and working out. A Google search will get you all sorts of varying information. It seems the general rule of thumb is the above the neck rule. If … Continue reading
It’s HARD when you get sick. Moms are typically the ones taking care of everyone else. What happens when the caretaker is under the weather? If possible, REST. I know! I know! You have a house, chores, work and kids … Continue reading
As I came home yesterday from shopping I saw new pictures up on my neighbors front door. Sometimes they stay up for days. and it rains. and it looks awful. The little girl who lives next door also hangs pictures … Continue reading
A classic light summer salad combination that is one of my favorites. This salad packed with nutrients: anti-inflammatory fish omega-3 fat, fiber-rich beans and added antioxidants from the EVOO, lemon and herbs—this is one super-easy to make, super-YUMMY salad that … Continue reading
Running has so many fun little perks…like this tip from Runner’s World’s August edition…berryjam.ruhttp://dekor-okno.ru “having a popsicle or icy drink before a hot run will lower your body temp so you can go longer without overheating.” DUDE! I get to … Continue reading