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- P90X3 is coming! FAQ and info on my January Test Group
- Free Kindle Book | Be A People Person by John C. Maxwell!
- What you allow is what will continue
- Whats for dinner?
- It’s Don’t Feel Bad Tuesday
- Meditation. You’re doing it WRONG!
- This is (almost) 40!
- a peek inside my mind…
- Off to the 1940’s…sometimes I time travel!
- Conquer MOUNTAINS!
- It’s like riding a bicycle…
- Letting Go – Parenting Teens
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Author Archives: Hope
Kid Friendly Chicken Recipe Ideas (cuz this protein crazy Mom’s kids are SICK of chicken) “Ugh!! NOT chicken *again*!” Sound familiar? If you are a mom trying to eat well and get in enough lean protein…sometimes, your family gets a … Continue reading
Heart Attack: Are you at risk? My boyfriend had a heart attack this past summer. I wasn’t very vocal about it online. Only my family and close friends really knew that it had happened. Normally, I share pretty much every … Continue reading
(the ADORABLE cross stitch above is available at the Etsy store of nerdylittlestitcher) Does PMS = Hunger? I have been taking my diet/nutrition seriously at a whole new level lately and its been paying off! I’ve been … Continue reading
I’ve heard making your own homemade almond milk was easy but it always sounded like a lot of work for very little return. Really? How much almond milk could I get for my effort? Wellllll….after forgetting to add almond milk … Continue reading
Abs are made in the KITCHEN!! I know, I know. No one wants to hear it. We would rather do almost anything to get abs than limit the very things that are preventing us from seeing them. However, the old … Continue reading
How much do you need to get in shape? Aerobic activity. Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. You can also do a mix of moderate … Continue reading
Warm Up America! Check out this awesome project going on at Michaels right now! My daughter, Amelia and I have pledged to crochet one section each a day for every day in January! The collection bin will be at our … Continue reading
A message of LOVE, light and encouragement for those who are struggling! and… …a giveaway over on my Facebook page!! Head on over and click LIKE on the post where you find this pic to enter to win a gorgeous … Continue reading
My teen son had an assignment to create a Mandala (circle in Sanskrit) and explain what it represented. The psychoanalyst, Carl Jung, saw the mandala as “a representation of the unconscious self”. I was so impressed with his completed project, that … Continue reading
Hot cha cha!! Hot sauce can make you HOT?! Who KNEW that my beloved Siracha had so many health benefits!! This is music to my ears and a spicy little dance in my mouth. I put this stuff on all … Continue reading
Watch this video to find out what embarrassing thing happened during my workout this morning!! HELLLLLO, MONDAY! Leave a comment for a chance to win 2 FREE movie tickets!! Drawing Thursday, December 13th.
Are you a newly single or divorced parent? Is this your first Christmas celebrating on your own? Chances are money is tighter and tensions are higher. A conversation I had with a close friend, who is going through his first … Continue reading
Your mission: to add bulk, or form some well-defined curves. The prescription: get some sleep! Crazy as it sounds, that’s the advice you’ll get from bodybuilders, trainers, professional coaches, and fitness experts in general. The fact is your body can … Continue reading
I am SERIOUSLY STOKED!!! Like jump up and down and spin around EXCITED!! A longtime friend recently turned me on to Gabrielle Bernstein and HerFuture.com. I immediately fell in love with her groovy views on life, love and her general … Continue reading
Easy To Do List Those of you who follow me on FB saw me post this last night but I thought others might enjoy this simple, yet AWESOME idea!! Don’t you just LOVE when your kids teach you something? I … Continue reading
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Most women have heard of the Kegel Exercise and most women are tired of being told that it’s THE way to strengthen their Pelvic Floor muscles. Did you know that seven out of ten women have weakness or disorders of … Continue reading
How much water should you drink? Most people I talk to, say they do not drink enough. It is probably one of the easiest things you can do to improve your health and may aid in weight loss. What You … Continue reading
1 cup whole wheat flour 1 1/4 cup rolled oats 1/4 cup cornmeal 2/3 cup skim milk 1/4 cup olive oil 1 tsp. baking powder Pizza toppings (your choice) Optional: Basil, oregano, garlic, garlic salt Preparation: 1. Spray a standard-sized … Continue reading