Monthly Archives: January 2013

Kids Cook| Kid Friendly Chicken Recipe Ideas

Kid Friendly Chicken Recipe Ideas (cuz this protein crazy Mom’s kids are SICK of chicken) “Ugh!! NOT chicken *again*!”  Sound familiar? If you are a mom trying to eat well and get in enough lean protein…sometimes, your family gets a … Continue reading

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Heart Attack before 40? | You can’t outrun your fork

 Heart Attack: Are you at risk? My boyfriend had a heart attack this past summer.  I wasn’t very vocal about it online. Only my family and close friends really knew that it had happened. Normally, I share pretty much every … Continue reading

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PMS making you HUNGRY? | Are you ovary-acting?

(the ADORABLE cross stitch above is available at the Etsy store of nerdylittlestitcher)       Does PMS = Hunger? I have been taking my diet/nutrition seriously at a whole new level lately and its been paying off!  I’ve been … Continue reading

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Homemade Almond Milk Recipe

I’ve heard making your own homemade almond milk was easy but it always sounded like a lot of work for very little return. Really? How much almond milk could I get for my effort? Wellllll….after forgetting to add almond milk … Continue reading

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The Kitchen Nutrition Abs Workout| Fork it to me, baby!

Abs are made in the KITCHEN!! I know, I know. No one wants to hear it. We would rather do almost anything to get abs than limit the very things that are preventing us from seeing them.  However, the old … Continue reading

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Exercise| Every day, three times a week, how much do you need?

How much do you need to get in shape?   Aerobic activity. Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. You can also do a mix of moderate … Continue reading

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Warm Up America| Crochet and Knitting for a Cause

Warm Up America! Check out this awesome project going on at Michaels right now! My daughter, Amelia and I have pledged to crochet one section each a day for every day in January! The collection bin will be at our … Continue reading

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