Monthly Archives: November 2012

Sleep and muscle growth

Your mission: to add bulk, or form some well-defined curves. The prescription: get some sleep! Crazy as it sounds, that’s the advice you’ll get from bodybuilders, trainers, professional coaches, and fitness experts in general. The fact is your body can … Continue reading

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Manifest Your Desires in the New Year| FREE coaching from Gabrielle Bernstein

I am SERIOUSLY STOKED!!! Like jump up and down and spin around EXCITED!! A longtime friend recently turned me on to Gabrielle Bernstein and I immediately fell in love with her groovy views on life, love and her general … Continue reading

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Making a list and checking it twice| To Do’s made Easy

Easy To Do List Those of you who follow me on FB saw me post this last night but I thought others might enjoy this simple, yet AWESOME idea!! Don’t you just LOVE when your kids teach you something? I … Continue reading

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10 low calorie foods that fill you up

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Strenghten your Core AND your Pelvic Floor| Kegel WHO?

Most women have heard of the Kegel Exercise and most women are tired of being told that it’s THE way to strengthen their Pelvic Floor muscles.  Did you know that  seven out of ten women have weakness or disorders of … Continue reading

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When Gold is NOT the standard| tips for drinking more water

How much water should you drink? Most people I talk to, say they do not drink enough. It is probably one of the easiest things you can do to improve your health and may aid in weight loss. What You … Continue reading

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94 percent of Americans eat pizza regularly, make your own| Whole Wheat Pizza Crust Recipe

1 cup whole wheat flour 1 1/4 cup rolled oats 1/4 cup cornmeal 2/3 cup skim milk 1/4 cup olive oil 1 tsp. baking powder Pizza toppings (your choice) Optional: Basil, oregano, garlic, garlic salt Preparation: 1. Spray a standard-sized … Continue reading

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